Mindfulness

mindfulness

The musical and environmental mindfulness of John Luther Adams
Adams creates a kind of musical mindfulness in his compositions, a super-aware state of being that's made through his, and his listeners', focus on his pieces. So on a not totally tangential note, you can be part of a different kind of mindful musical …

Hunterdon Integrative Medicine offers Mindfulness-based Stress Reduction
Hunterdon Healthcare Integrative Medicine Program will be holding an eight week Mindfulness-Based Stress Reduction course beginning Thursday, April 23. The course will start at 6 p.m. and will be held at Hunterdon Regional Community Health, 215 Route …

mindfulness

Mindfulness in the law – fact or fiction?
So what exactly is mindfulness and what does it have to do with the practice of law you ask? While there are many different definitions, perhaps the most straightforward is the definition used by Jon Kabat-Zinn, “paying attention in a particular way …

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Mindfulness

mindfulness

This is your brain on mindfulness training
Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn't been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction …

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Informati su Mindfulness

mindfulness

Mindfulness can give your business a competitive edge
Defined by the godfather of mindfulness, John Kabat-Zinn, as the "awareness that emerges through paying attention on purpose, in the present moment and non-judgementally", the practice is now recognised by international employers as a way to increase …

mindfulness

The 312: Chicago Embraces Mindfulness
In fact, mindfulness trainings and questions are coming so fast and furious that the Shambhala Center created Tejuja's position last January to handle all the inquiries, such as this reporter's questions. And, their satellite offices in various …

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated)
As metacognitive beings, we have the capacity to disentangle ourselves from our own thinking with the use of mindfulness meditation. According to a pioneer in the field, Jon Kabat-Zinn, mindfulness is a mental practice of remaining present in the …

Meditation has peacefully settled in the mainstream
The founder of the Institute for Mindful Leadership, Marturano is about as far from woo-woo as the spectrum allows — and a sign that meditation has snaked its way into every sector of our lives. The hospital employees were learning a practice shared …

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Stress busters: UPMC nurses undergo mindfulness training to cope with job

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Stress busters: UPMC nurses undergo mindfulness training to cope with job
Stress levels among its ranks have prompted the University of Pittsburgh School of Nursing to sponsor training workshops in mindfulness meditation for regional nurses. About 50 participated in daylong training sessions on Jan. 16 and Feb. 13 at the …

Mindfulness can help with sleep
Mindfulness involves deliberately focusing on what we are experiencing, thinking or feeling in the present moment, without negatively judging our experiences. We can learn mindfulness by becoming more aware of where we are focusing our attention.

mindfulness

Mindfulness Could Be A Cheap, Easy Sleep Aid
Mindfulness training is everywhere these days, and as more and more celebrities adopt the practice it would be easy to dismiss as a fad. But there's a pretty good pile of research suggesting that it can improve people's quality of life — one meta …

Imagine our world if we taught mindfulness to all children
Attention, please. I want to tell you about the benefits of mindfulness practices for children and teens. Being mindful is a hot topic today. We know a lot about the rewards it bestows on adult users. Mindfulness, may I remind you, is the intentional …

How Meditation Primes The Mind For Spiritual Experiences
The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions. While the stillness and connecting with one's inner self cultivated through mindfulness …

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Informati su Mindfulness

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How to Learn Mindfulness From a Child
Mindfulness is trending. Google is blazing the corporate trail by encouraging mindful lunches and offering an in-house mindfulness training program called "Search Inside Yourself." Celebrities and corporate leaders, including Oprah Winfrey and Arianna …

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Mindfulness: riduci lo stress, migliori la salute
PITTSBURGH – Sono molti e incoraggianti i risultati ottenuti negli ultimi dieci anni, i quali suggeriscono come i programmi di mindfulness possono migliorare una vasta gamma di problemi di salute mentale e fisica. Nonostante ciò, il perché la …

To Jump-Start Your Exercise Routine, Be Mindful
But far less research had been devoted to studying mindfulness during exercise. A few studies have suggested that people who deliberately immerse themselves in the feeling of moving and in the particulars of their surroundings during exercise often …

Can't Sleep? Mindfulness Might Be Your Answer
Mindfulness involves deliberately focusing on what we are experiencing, thinking or feeling in the present moment, without negatively judging our experiences. We can learn mindfulness by becoming more aware of where we are focusing our attention.

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Mindfulness

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Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Mindfulness is at risk of being oversold. When research of at best questionable relevance gets enthusiastic media treatment well in excess of what the actual data affords, especially when the coverage includes specific advice, it is time to take a step …

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How Three Minutes of Mindfulness Can Transform Your Busy Season
According meditation experts, including mindfulness meditation consultant Wendy J. Woods, MBA, a coach, trainer and principal of Watershed Training Solutions in Toronto, Canada, recent research indicates that even short bursts of meditation can be …

Boise State study tip explains mindfulness
I recently read an article from the 2010 Penn News about a mindfulness study and the measured benefit it provides. Mindfulness is the ability to stay in the moment, be aware of what is happening within you and outside of you in the present without …

Hospital treats nursing stress with courses in 'mindfulness'
Mindfulness provides methods to transform that, said Hammond Holtz, who collaborated with University of Pittsburgh School of Nursing officials to custom-design a retreat for nurses to include a strong focus on the value of everyday mindfulness in the …

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Five Simple Steps to Learn Mindfulness That Really Work

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Five Simple Steps to Learn Mindfulness That Really Work
Fifteen years ago a colleague dragged me to a Mindfulness Training for mental health professionals. At that time, mindfulness was not considered a fully valid concept in psychology. As a psychologist who valued science, I viewed it as nothing other …

Disturbed Sleep Shown To Benefit From Mindfulness Training
We can now add disturbed sleep to the growing list of problems made better by mindfulness training. Apparently, the practice of non-judgmental focussed attention on the present moment leaves a residue that stills the brain/mind enough to help the …

mindfulness

You're missing out on your experiences. A meditation expert explains how to
Sometimes in the crazy swirl of life, it feels like there's no time to stop. But that's just what Sharon Salzberg teaches people to do. Salzberg is a New York Times best selling author, a teacher of meditation and mindfulness and one of the co-founders …

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Mindfulness

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Meet The Woman Who Combined Neuroscience Tech And Mindfulness
Garten's obviously at ease bridging art and science, technology and mindfulness meditation. But you don't often see fashion designers or psychotherapists (or a blend of the two) starting a software business without knowing how to code or earning an MBA.

Bull Durham, Mindfulness and Providers of Care
Neither of which I've ever recommended to anyone myself, but both touch on a basic premise of mindfulness: Nuke is too ensnared in over-thinking everything to actually pitch well. Getting out of his churning, chaotic mental storm, aiming to attend …

mindfulness

There Are Risks to Mindfulness at Work
Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution. Championed for many years by pioneering researchers such as …

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Mindfulness nel trattamento di ansia, depressione e difficoltà relazionali

mindfulness

Mindfulness nel trattamento di ansia, depressione e difficoltà relazionali
La pratica mindfulness, di derivazione orientale, è conosciuta da diverso tempo per l'efficacia empirica rispetto all'approccio (peraltro integrabile spesso con altri interventi) inerente i disturbi d'ansia, i disturbi depressivi, le patologie legate …

5 Surprising Ways Mindfulness Can Change You
In the past few decades, research on meditation and other mindfulness practices has flourished, shedding light on both the way that mindfulness affects the brain and its physical and mental health benefits. Personality scientists are forging new …

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Stress | Mindfulness | Salute
Ma cosa c'entra tutto ciò con la mindfulness? Da molti anni ormai la scienza ha dimostrato che la mindfulness può aiutare a fronteggiare una vasta gamma di problemi di salute, sia mentale che fisica, eppure i meccanismi in base ai quali tale tecnica …

Giornata di pratica e approfondimento sulla Mindfulness – CentroMoses &amp
Abbiamo organizzato una giornata di pratica e approfondimento della mindfulness condotta da Andrea Bassanini, con il quale molti hanno avuto modo di fare pratica nell'incontro di dicembre e all'interno dei suoi corsi. La mindfulness non è solo una …

Ruby Wax: Sane New World review – mirth and mindfulness in standup's seminar
I've seen a lot in comedy, but I've never ended a show as a participant in a (not remotely ironic) mindfulness workshop. Suffice it to say that Ruby Wax's Sane New World isn't comedy – or theatre, for that matter – in any normal sense. But what's …

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Novità: Morale che sale e scende

Attacchi di panico

Morale che sale e scende
Salve, io ho questo problema che persiste credo dalla mia adolescenza. Sono passato da ansia, attacchi di panico e mezze depressioni nel lungo degli anni. Sono sempre stato seguito dal mio medico di di base, comunque specializzato in psichiatria, il …

Panico post-traumatico
Questo evento mi ha lasciato un solco nel cuore e mi sento tremendamente egoista nel scrivervi però da ieri sera ho cominciato a sentirmi di nuovo male, battito irregolare e attacchi di panico in situazioni che potrebbero secondo il mio cervello essere …

Attacchi di panico

Nuove minacce a pasticciere che denunciò il racket
"Soffro di attacchi di panico, prendo dei farmaci, e per quello che ho sopportato finora mi è stata riconosciuta un'invalidità del 40% – prosegue il commerciante – ho subito un danno economico, l'intero rione mi ha boicottato e se non fosse per l …

Salute: stregati dal telefonino? Depressione in agguato
… come pure la necessità di scappare nuovamente e di rifugiarsi nella tecnologia per pensare ad altro", conferma Paola Vinciguerra, psicoterapeuta e presidente di Eurodap (Associazione europea disturbi da attacchi di panico), commentando la ricerca.

Attacchi di panico

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